Getting Started

If you are ready to turn down the volume on intrusive thoughts, BDD, or BFRBs, I am here to help. Reaching out for support can feel like a big step, but you don’t have to navigate this alone.

I am happy to answer your questions about virtual therapy in Alberta, my approach, or how to use your insurance benefits.

If you are a healthcare professional, please click here for my referral brochure.

Reach Out Today

You can contact me using the form below. I typically respond to all inquiries within 1-2 business days.

Please note. Messages sent through this form are for information purposes only and are not monitored 24/7. If you are in immediate danger or experiencing a mental health emergency, please call 911 or go to your nearest emergency room. For 24/7 support in Alberta, you can contact the Mental Health Help Line at 1-877-303-2642

Placeholder

What Happens Next?

Once you send a message, here is what you can expect:

  1. Initial Reply: I will email you within 1-2 business days to answer your questions and confirm that my services are a good fit for your specific needs.

  2. Owl Portal Access: If we move forward, I will set you up with a private account in Owl Practice, my secure client portal. You will receive an email to activate your account and choose a time for your first 50-minute intake session.

  3. Digital Paperwork: Inside your Owl portal, you will receive a few digital forms to fill out. Completing these forms is required before the first session.

  4. Our First Session: We will meet via the secure, encrypted video link found right inside your Owl portal. We will discuss your symptoms, answer your questions, and come up with a plan to start building your "toolkit" for change.