Beyond Willpower: How We Actually Treat Hair Pulling and Skin Picking
If you struggle with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling, hearing "just stop" is incredibly frustrating. Learn why willpower fails and how specialized treatments like Habit Reversal Training (HRT) actually work.
Why You Can't "Just Stop" Picking Your Skin or Pulling Your Hair (And What Actually Works)
Struggling with skin picking or hair pulling? Learn why willpower isn't enough and how HRT therapy treats BFRBs.
How to Support a Loved One with OCD or a BFRB (Without Making it Worse)
Are you unintentionally making your loved one's OCD or skin picking worse? Learn what "Family Accommodation" is, why the "reassurance trap" backfires, and how to truly support your loved ones in Alberta.
Is it a Habit or a BFRB? Understanding Skin Picking and Hair Pulling
Stop feeling ashamed of skin picking or hair pulling. Learn why these behaviours are more than just 'bad habits' and how to break the sensory loop with practical tools designed for residents across Alberta.