If you struggle with chronic skin picking or hair pulling, you have probably tried every fidget toy, band-aid, and barrier out there. But why do these tricks only seem to work for a few days before you end up right back where you started? Discover why relying solely on physical barriers isn't enough to cure a Body-Focused Repetitive Behavior (BFRB), and learn how pairing them with Habit Reversal Training (HRT) transforms them into highly effective tools for long-term recovery.