Why "Thinking Positive" Doesn't Work for Intrusive Thoughts (And What to Do Instead)
Have you ever been told to "just think positive" when you are overwhelmed by scary or unwanted thoughts? If you have OCD, BDD, or severe anxiety, trying to force happy thoughts out of nowhere doesn't just fail - it actually makes the anxiety worse. Learn why trying to push intrusive thoughts away acts as a mental compulsion, and discover the therapy tools that actually help you find peace of mind.
What Is Cognitive Defusion? (And How It Takes Away Power From Intrusive Thoughts)
What Are Ego-Dystonic Thoughts in OCD? (And Why They Feel So Real)
When OCD is Invisible: A Guide to Mental Compulsions and "Pure O"
Do you spend hours mentally reviewing conversations or secretly Googling your fears? Learn the 5 signs of "Pure O" (mental compulsions) and how Exposure and Response Prevention (ERP) can help you get out of your head.