Why "Thinking Positive" Doesn't Work for Intrusive Thoughts (And What to Do Instead)
Have you ever been told to "just think positive" when you are overwhelmed by scary or unwanted thoughts? If you have OCD, BDD, or severe anxiety, trying to force happy thoughts out of nowhere doesn't just fail - it actually makes the anxiety worse. Learn why trying to push intrusive thoughts away acts as a mental compulsion, and discover the therapy tools that actually help you find peace of mind.
When OCD is Invisible: A Guide to Mental Compulsions and "Pure O"
Do you spend hours mentally reviewing conversations or secretly Googling your fears? Learn the 5 signs of "Pure O" (mental compulsions) and how Exposure and Response Prevention (ERP) can help you get out of your head.
How to Stop OCD Intrusive Thoughts (And What Actually Works for Anxiety)
Learning that you cannot simply control or push away unwanted thoughts is the first step toward turning down the volume on your anxiety. This article provides evidence-based insights for residents in Alberta who want to understand what actually works to stop the OCD intrusive thought loop and finally get their peace of mind back.
How to Support a Loved One with OCD or a BFRB (Without Making it Worse)
Are you unintentionally making your loved one's OCD or skin picking worse? Learn what "Family Accommodation" is, why the "reassurance trap" backfires, and how to truly support your loved ones in Alberta.