Is it a Habit or a BFRB? Understanding Skin Picking and Hair Pulling
Stop feeling ashamed of skin picking or hair pulling. Learn why these behaviours are more than just 'bad habits' and how to break the sensory loop with practical tools designed for residents across Alberta.
What Are Intrusive Thoughts? (And Why They Aren’t Facts)
Over 90% of people experience intrusive thoughts, but for some, these thoughts feel like 'brain noise' that won't turn off. Learn why these thoughts are not facts and how a structured approach can help you break the cycle of anxiety.