Why "Thinking Positive" Doesn't Work for Intrusive Thoughts (And What to Do Instead)
Have you ever been told to "just think positive" when you are overwhelmed by scary or unwanted thoughts? If you have OCD, BDD, or severe anxiety, trying to force happy thoughts out of nowhere doesn't just fail - it actually makes the anxiety worse. Learn why trying to push intrusive thoughts away acts as a mental compulsion, and discover the therapy tools that actually help you find peace of mind.
Why Is My OCD Worse at Night? (And How to Stop the Bedtime Spiral)
You are physically exhausted, but the second you turn off the lights, your brain's alarm system goes off. Suddenly, you are bombarded with "what if" questions and terrifying intrusive thoughts. If you lose sleep to nighttime anxiety, you are not alone. Read on to discover exactly why OCD spikes at bedtime and how to finally stop the spiral so you can get some rest.
"Did I Actually Do That?" A Guide to False Memory OCD
What if you did something terrible in the past, but you can't quite remember it? If you spend hours mentally replaying old memories trying to prove you didn't make a horrible mistake, you are not losing your mind. You might be dealing with False Memory OCD. Read this guide to learn why your brain creates these terrifying "what ifs" and how to finally break the cycle of doubt.
